It is hard to say exactly how effective this is as I would need to try going without it to see the difference. However, when I know I will be in the sun, I take it that morning. I am very fair skinned, so I want to limit sun damage whenever I can. Both my young adult children also take it any day they are at the beach, skiing, etc. The recommendation is to take it daily, but I primarily take it as needed.
I take heliocare everyday. If I’m going to be in the sun for a length of time, I take 2. I feel I have better protection from the sun’s rays when I take it. I also feel it helps keep me looking younger.
Being very fair, the added protection is nice. When I was younger I spent many days in the sun, never wearing a hat. This produced a date with my dermatologist at least every 6 months. Having the added protection of Heliocare, along with other sun protection, has reduced that to a yearly visit, just to make sure there are no new areas of concern. Buying Heliocare 3 bottles at a time makes it easy, I never run out.
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